ADHD Kids Need to Move to Learn

Have you heard before that ADHD students need to move to learn best? Various studies support that idea. Unfortunately, most of those studies then list classroom-acceptable ways to move, instead of rethinking how we teach our ADHD kids.

Homeschoolers need to think differently

What do I mean by “classroom acceptable ways to move?” I mean things that teachers with 25 students can rationalize and try to ignore. Wiggly seat cushions, fidget toys that don’t move too much, and even theraband on chair legs that kids can push on are seen as acceptable in classrooms. And if those work in your homeschool, that’s great. 

However, I believe that kids with ADHD learn best when movement is actually part of the lesson. For example, you can teach geography by working puzzles, or throwing bean bags at a wall map and trying to hit the right country. Learning about a country can mean your child is preparing foods from that place while discussing the country and the significance of the foods you are making. Cooking corn tortillas while learning about the Aztecs, for example, blends movement with history. The Aztecs were so successful because the carbohydrates in corn gave them the energy to build an empire. 

Movement Enhancing the Learning

If you are educating an ADHD child, look for ways to add movement to your lessons. Can your child do a craft that goes with the story while you read aloud? Coloring is a great choice, but sewing, weaving, or working with clay are even better for many kids. While fidget toys are fine, making a connection with the story is even better. This is why I like crafts in homeschooling better than just giving a child a way to move that isn’t related to the lesson. Deeper learning happens when your lesson and their movement combine. 

For younger kids, there are many ways to add toys and play to a lesson. Sensory bins can be created with any theme and used while you read aloud. Toy soldiers can wage wars across the carpet as you teach. Creating a train track can bring alive a lesson on Westward Expansion. There is no age limit on when your child should stop playing with toys, so don’t assume that these ideas won’t work for your child until you try them out. 

Movement for all Ages

For older students, finding science projects, puzzles, and hands-on projects is going to create better learning than any paper they can sit still and write. 

I recommend saving the yoga balls and fidget toys for older kids. Even adults can benefit from using them. Older students who need to write papers or work longer at a desk can use a yoga ball as a chair while they work. It activates their core and helps with staying alert and focused. It just isn’t going to activate the whole brain the way project-based learning will. 

As a homeschooler, I hope you will try some of these ways to get your ADHD kid moving and learning.  

Many ideas to help kids move while they learn are included in our Five Senses Literature Lessons programs. Visit our store to see if any of them are right for your child.

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About the Author

nimble_asset_Laura-in-floral-shirt-with-treesLaura Sowdon, OTR/L is an occupational therapist, writer, speaker, educator, and creator of the Five Senses Literature Lessons homeschool curriculum. She has worked as an occupational therapist with children in public and private schools, as well as private practice. Laura has taught and managed homeschool co-ops as well as homeschooling her own three children. Laura is dedicated to the idea of educating children at a pace that aligns with brain and physical development milestones and respects neurodiversity in all its forms.

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